Step Aerobics is one of the classic workouts of 80’s that has lasted for decades. This highly effective cardiovascular workout has stood the test of time and is still ruling the charts for a simple reason, it delivers results.
Step aerobics is a fun way to step up, around and down the platform in different patterns, boost your heart rate and strengthen your muscles. Having said that, we cannot ignore the very prominent aerobics instructor, Balamurali Ramachandra, who has already make a hit with his enthralling and crowd-pleasing, “Sunday Funday” step aerobics class.
Sunday Funday with Balamurali Ramachandra
Balamurali Ramachandra is one of the renowned instructors in South Bangalore who has made step aerobics the magic fitness mantra. And believe me it has already taken Bangalore by storm. His magic fitness mantra titled as “Sunday Funday” is one of the popular weekend classes that is followed by hundreds and thousands of fitness freaks.
The upbeat music, choreographed routines on the step and cool down at the end of the class is a fun way to burn calories with Balamurali and at the same time, you work on your core, arms, legs, glutes and back. He designs the high intensity work out in a manner that it can work your lower body, upper body, core and cardiovascular system.
Balamurali Ramachandra skilfully designs 3 – 4 combos for each stepper class and ensures that the workout is fun and challenging at the same time. Some of his classes also include resistance training using weights. His dexterity and mastership makes Sunday Funday the most versatile workout tools for all those who love cardiovascular exercises.
With Balamurali, you are sure to enjoy stepping up, over and around an adjustable step to the beat of high energy music that will give you an excellent total body workout for burning fat. So, if you are also a fitness freak and haven’t tried your hands on the best stepper class yet, make sure Sunday Funday is on the top of your list.