Step Aerobics – Workout That Stimulated An Exercise Craze, Lasted For Decades & Continues to Take Bangalore by Storm

Step Aerobics is one of the classic workouts of 80’s that has lasted for decades. This highly effective cardiovascular workout has stood the test of time and is still ruling the charts for a simple reason, it delivers results.

Step aerobics is a fun way to step up, around and down the platform in different patterns, boost your heart rate and strengthen your muscles. Having said that, we cannot ignore the very prominent aerobics instructor, Balamurali Ramachandra, who has already make a hit with his enthralling and crowd-pleasing, “Sunday Funday” step aerobics class.

Sunday Funday with Balamurali Ramachandra

Balamurali Ramachandra is one of the renowned instructors in South Bangalore who has made step aerobics the magic fitness mantra. And believe me it has already taken Bangalore by storm. His magic fitness mantra titled as “Sunday Funday” is one of the popular weekend classes that is followed by hundreds and thousands of fitness freaks.

The upbeat music, choreographed routines on the step and cool down at the end of the class is a fun way to burn calories with Balamurali and at the same time, you work on your core, arms, legs, glutes and back. He designs the high intensity work out in a manner that it can work your lower body, upper body, core and cardiovascular system.

Balamurali Ramachandra skilfully designs 3 – 4 combos for each stepper class and ensures that the workout is fun and challenging at the same time. Some of his classes also include resistance training using weights. His dexterity and mastership makes Sunday Funday the most versatile workout tools for all those who love cardiovascular exercises.

With Balamurali, you are sure to enjoy stepping up, over and around an adjustable step to the beat of high energy music that will give you an excellent total body workout for burning fat. So, if you are also a fitness freak and haven’t tried your hands on the best stepper class yet, make sure Sunday Funday is on the top of your list.

11 comments

  • Jyothi gupta

    By Jyothi gupta

    Reply

    Indeed Charu so true your words …
    am into aerobics from 17 years and with murali almost twelve years …. just enjoy his classes .. every class will be different … both body and mind workouts to be frank … balanced personality … good to be connected to him …. awesome murali 👌🏼👍🏼

    • Charu

      By Charu

      Reply

      Murli sir has truly brought evolution to step aerobics….Good to be connected with him and everyone in the Sunday Funday family.

  • Ramesh

    By Ramesh

    Reply

    is it Step aerobics or Murali Sir, I go with Murali Sir, very Good attitude and amazing smile.

    • Charu

      By Charu

      Reply

      That’s true….

  • Uthra anand

    By Uthra anand

    Reply

    Well written charu mehta. Murali sir’ s Sunday funday is the best. I am a big fan of his combos. U rock sir.

    • Charu

      By Charu

      Reply

      Thanks Uttara…..Murli Sir’s classes are worth writing and sharing 🙂

  • Bhaskar Baddy

    By Bhaskar Baddy

    Reply

    Sunday’s are meant for relaxation or waking up late.. feel lazy.. breakfast starts only during brunch.. but that’s for regular crowd.. you ask any Sunday Funday goer, they have a different story.. Our fun starts @ 6 AM, we wait for alarm to wake up.. alarms don’t wake us up.. the combos have so much twists n work to brain, beware if you had saturday night drink.. you’ll be lost. Creative combos, fantastic people, no age bar, no ego and equally energized.. OK that’s enough now.. stop by the studio and you’ll regret you are not part of those recorded video..

    • Charu Mehta

      By Charu Mehta

      Reply

      That’s so true Bhaskar

  • pallavi

    By pallavi

    Reply

    Murli sir!!😍master blaster of step aerobics great teacher, so lively an lovelyyyy tooooo

  • Abhay

    By Abhay

    Reply

    I am a big fan of murli sir!! he is very creative
    His combos are amazing, very humble n down to earth
    love you sir

  • Balaji BV

    By Balaji BV

    Reply

    Murali sir’s classes are always energetic. He always tries new challenging combos to his students. It’s been six years going to his classes and still feel fresh while doing sunday funday.

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